SALSA
Salsa is a popular form of dance that originated in Cuba. It contains Cuban folk dance in a major proportion but also as a mix of other forms of dance such as  cha-cha, Mambo, Rumba, bomb and the Danzón. It can be seen with a lot of modification depending on geographical locations.

Does salsa help one lose weight?
Salsa involves a lot of body movements and these movements spread across all parts of the body, so if performed regularly salsa does not only help in loosing weight but also to stay in perfect shape.

What are the benefits of doing salsa?

• Helps burn calories and boost metabolism.
• Stimulates the mood and gives a positing feeling
• Slows down the aging process
• Improve balance, patience and co-ordination

Can salsa be performed without a partner?
Yes! Salsa can totally be performed without a partner. Even though, dancing with a partner is considered so aesthetic and artistic in this form of dance, there are a lot of kickass moves that can be performed individually.

Can salsa be performed without an instructor?
We would recommend not, it involves a lot of heavy movements and rotations that requires you to stretch your body beyond its presumed limits and its fast paced movements might cause accidents. Apart from this, the perfection of this beautiful art requires professional help.